A healthy gut is essential for optimal health and imbalances can manifest as digestive issues, skin conditions, lack of sleep, anxiety and weight gain, as well as carrying serious long-term health implications.
Founder of online wellbeing platform Eat, Burn, Sleep, Yalda Alaoui, joins Lanserhof at The Arts Club GP, Dr Ursula Levine to discuss how to achieve optimal health by living an anti-inflammatory lifestyle. After suffering a series of health issues, Alaoui decided to take matters into her own hands and researched more holistic ways of curing her ailments. “Gut health is at the source of most health issues,” she shares. “A healthy gut also helps have less anxiety, improves body composition and helps achieve optimal health.”