Sleep Solutions, with Dr Jan Stritzke

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We spend a third of our lives sleeping, let’s get it right.

Reports of poor sleep and insomnia have been steadily rising for some time and during the current global COVID-19 pandemic, many of us are finding it difficult to switch off. From cognitive function to digestion, lack of sleep severely affects everyday life and can have significant long-term health implications.

In this podcast, we explore the significance of not getting enough and identify ways to improve the quality of our sleep with Dr Jan Stritzke, leading practitioner at Lanserhof Tegernsee and future medical director of Lanserhof Sylt.